Liver is the biggest organ in our physique.
Something that you simply eat or your physique intakes, it has to undergo the detoxing course of.
Out Liver tries extraordinarily onerous to remove as a lot toxins as attainable earlier than passing it to the following degree.
Its major perform is to detoxify your physique and produce chemical substances and enzymes that helps preserve good well being.
When common perform of your liver will get disrupted, you begin seeing signs resembling fatty Liver, elevated levels of cholesterol, elevated triglyceride ranges, disrupted SGOT and SGPT ranges.
One of many widespread purpose why you liver turns into sluggish over a time period is because of over consumption of Medicine, Alcohol and Smoking.
Even the widespread anti-biotic that you simply take has to undergo the detoxing course of.
Right here’s what occurs…
- If you devour an Anti-biotic for widespread chilly, the medication first reaches the liver.
- Liver then tries its finest to nullify the dangerous results of anti-biotics
- The remaining half is then handed to your physique, that is also called first move impact.
In the course of the above course of the liver tissues are broken, due to this fact over a time period it occurs to construct up.
And if it’s left untreated, the liver tends to swell and that is the place fatty liver kicks in.
So, if for some purpose you might have determined to reside with fatty liver, the situation retains worsening and advances from Stage I to Stage II after which ultimately resulting in Cirrhosis (Irreversible situation).
Slicing the lengthy story quick, let’s see how we are able to reverse the liver harm and detoxify our physique utilizing a number of the finest detox drinks for liver.
Parsley & Celery Juice
Perseys and Celery’s are packed with powerful antioxidants such as flavonoids, carotenoids, vitamins and minerals that are vital for good cellular function.
Research shows that consumption of Parsley helps to fight free radicals.
When the potency of Parsley is combined with the goodness of Celery, it becomes a powerful detox drink.
Let’s take a quick look at the ingredients needed to make this detox drink.
- 5 Cups of Plain water
- 6 Stems of Celery
- Half a cup chopped Parsley
- 4 Tablespoon lemon juice
- Chopped mint leaves
Once you have the above ingredients handy simply follow the below instructions.
- Put all the ingredients in the blender
- Blend it thoroughly
- Extract the Juice and drink it empty stomach every morning.
Ginger & Lemon Water
Ginger contains a key element known as Gingerol, a chemical compound that gives Anti-inflammatory and Anti-Oxidant properties to ginger.
Ginger works by strengthening the digestive system.
Research on ginger suggests that consumption of Ginger powder before a meal significantly decreased the time required to digest food i.e. up to 50% faster.
On the other Hand just like Ginger, Lemon too works by correcting the digestive disorders.
Lemon juice is laxative and it’s commonly used as an early morning drink to fight constipation and ease digestion.
Furthermore, Lemons are acidic but it has an alkalizing effect on your body.
So, when we combine Lemon and ginger it becomes a powerful medicine for multiple ailments.
Let’s take a quick look at the ingredients needed to make this potent detoxifier.
- Half Inch Ginger
- 2 tablespoon Lemon juice
Here’s the quick Instruction to make this drink…
- Take a glass of water
- Extract the Juice from Ginger
- Mix the ginger and lemon juice
- Add some chopped mint leaves
Drink this water once a day.
Coriander and Lemon water
Coriander leaves are alkaline and considered as a super food for treating ailments like Obesity and liver disorders.
Consuming coriander leaf drink once a day can have a positive effect on those who are suffering from Fatty liver.
Furthermore as your Liver health improves, your skin quality too has visible improvements.
Research suggests that coriander leaf extract has a positive antioxidant activity on your skin and fights skin aging.
Lastly, this potent drink is also known to fight cancer and free radicals in your body.
So when we combine all the goodness of Coriander with powerful Lemon juice, it becomes a potent fat burner and an excellent liver cleansing drink.
Let’s take a look at the ingredients needed to make this powerful liver cleanser.
- A handful of Coriander leaves
- 3 tablespoon lemon juice
- Half a glass water
Once you have these ingredients ready, add below ingredients to the blender.
- Half a glass water
- Coriander leaves
- Lemon Juice
- Blend it thoroughly, extract the juice and have this drink.
Turmeric Liver cleansing drink
Turmeric’s are being used since ancient time and is considered to be non-toxic and an effective alternative for many conventional drugs mainly due to positive effects on various systems of the body.
Furthermore, Turmeric contains a key element known as Curcumin which gives turmeric it’s anti-inflammatory qualities.
Curcumin also helps to fight Arthritis, inflammation and treat various metabolic disorders.
When we say fighting inflammation, turmeric is known to fight inflammation at the cellular level.
Lastly, Turmeric corrects the metabolism thereby easing the load from your hard working liver.
What this means is that obesity is also kept in check.
To make your own detox and fat burning drink here are the ingredients you will need.
- Half tbsp. Turmeric
- Half inch grated ginger
- 2 tbsp Lemon juice
- Half a glass water
Follow these Instructions to make your liver cleansing drink…
- Boil the water and add turmeric followed by ginger to it
- Let the water cool down
- Add Lemon juice
- Stir it well
- Have this drink before bed for best results.
Organic Matcha Green Tea
Matcha Green Tea is known to fight and reverse damage caused by free radicals.
Studies conducted on mice shows that Green Matcha Tea significantly helped to reverse the damage caused by free radicals.
Also, to add including Matcha green tea in your diet helps to prevent cellular damage and reduces the risk of several chronic diseases.
Using Organic Green Matcha tea is simple as there are only two ingredients needed i.e. Water and Green Matcha Powder.
To make this liver cleansing drink, simply boil the water, pour water in the cup. And add one teaspoon green Matcha tea.
Mix it well and drink this tea.
Dandelion Root Tea
This is the second best option after the green Matcha tea.
Dandelion roots are highly nutritious as it’s loaded with vitamins and minerals necessary for healthy cellular function.
Dandelion roots and flowers are known to contain high amount of Beta-Carotene, an antioxidant that helps to protect cellular damage caused by Oxidative stress.
Also, just like its other counterparts above Dandelion roots are also known to have anti-inflammatory qualities. This also gives Dandelion tea anti-Obesity properties.
Studies conducted in Mice shows that Dandelions can reduce inflammation, this includes lung inflammations.
Furthermore, It helps to balance your Vata, Pitta and Kapha thereby acting as a powerful detox drink that helps you lose weight and flush toxins from your body.
If you plan to detox your body, simply replace your regular coffee OR Tea with this powerful detoxifier.
Dandelion Tea helps to fight free radicals and remove toxins accumulated in your liver.
To consume this detox tea I recommend using the tea bag as this way you have the correct and optimum dosage.
You can get your Dandelion tea here.
Tips to Detoxify your liver faster
- When you use any of the above remedies, try to do Intermittent fasting, recommended is 12 hour fasting.
- Drink at least 2-3 liters water, as there is nothing best than a plain alkaline water to clean your body
- Try doing Coffee Enema or Plain water enema to speed up the detox process.
- Include tons of green cruciferous vegetables ion your diet, as they are known to regenerate the liver cells.
- Avoid Animal products such as meat, Milk and Butter.
- Go for 30 minute’s walk every day to see visible results.